Nutrition information

Healthy Nutritious Recipes
            What is YOUR perfect diet?

Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals.
      3 Tips for Healthy Meal Planning

You've heard it before: if you fail to plan, you plan to fail. Once you start being prepared for most of your meals, eating healthy won't be that difficult. 

Are you cold all the time? 
Or always hot when others are fine?

Some foods may help cool you down or warm you up. Make sure to eat in season and at regular intervals. Eat warmer foods in winter and cooler ones in summer. Read more...

According to Eastern Nutrition:
The 5 flavors of foods & their health benefits

Diets should reflect the uniqueness of each person, including their cultural background, how old they are, how healthy they are, and what environment they live in. Read more...
  Delicious Summer    
             Salad

This is an easy to make salad, perfect for summer. It is full of nutrient dense vegetables, and can be enjoyed by meat or fish eaters, vegetarians and vegans alike. It is gluten free and dairy free.

Gluten Free Ratatouille Lasagna

Full of fibers, vitamins and minerals, lots of flavours and soothing during these winter months: Ratatouille Lasagna

Healthy Gluten Free Brownies

Want to indulge without the guilt? This recipe is healthy, gluten free, sugar free and full of fiber and extra protein. Click: Gluten Free Brownies

Asparagus & Salmon Quinoa 

Easy recipe with a little zing! Make a big batch and take it to work this week. This Asparagus & salmon Quinoa is dairy free & gluten free. Enjoy!

Easiest, Quickest, 
Healthy Thai Chili

Takes less than 30 minutes and you can have left overs for lunch the next day. It is healthy, tasty, gluten free, dairy free and packs a hearty feel. Click: Thai Chili
  Home Style Chicken  
     Vegetable Soup

Gluten Free, Dairy Free and great when having the common cold. Warming and soothing to the digestive system, it's perfect for the winter months. 
Recipe by Dr. Stobbs, ND.
Are you looking for a Registered Nutritionist in the Vancouver area? Krista A. Parr from Root to Fruit, may be your girl! Nutrition for fertility is a big part of conception. Talk to Krista to increase your chance by gearing your diet towards a healthy fertile eating plan.