Nutrition

What is YOUR perfect diet?
Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals.
3 Tips for Healthy Meal Planning
You've heard it before: if you fail to plan, you plan to fail. Once you start being prepared for most of your meals, eating healthy won't be that difficult. 

Are you cold all the time? Or always hot when others are fine?

Some foods may help cool you down or warm you up. Make sure to eat in season and at regular intervals. Eat warmer foods in winter and cooler ones in summer. Read more

According to Eastern Nutrition
The 5 flavours of foods & their health benefits

Diets should reflect the uniqueness of each person, including their cultural background, how old they are, how healthy they are, and what environment they live in. Read more

Healthy Nutritious Recipes

  Delicious 
Summer Salad

This is an easy to make salad, perfect for summer. It is full of nutrient dense vegetables, and can be enjoyed by meat or fish eaters, vegetarians and vegans alike. It is gluten free and dairy free.

Asparagus &
​Salmon Quinoa 

Easy recipe with a little zing! Make a big batch and take it to work this week.  Dairy free & gluten free. Enjoy!

Gluten Free
​Ratatouille Lasagna

Full of fiber, vitamins and minerals, lots of flavours and soothing during these winter months.

Healthy Gluten Free Brownies

Want to indulge without the guilt? This recipe is healthy, gluten free, sugar free and full of fiber and extra protein.

Easy & Quick 
Healthy Thai Chili

Takes less than 30 minutes and you can have left overs for lunch the next day. It is healthy, tasty, gluten free, dairy free and packs a hearty feel.

 Homestyle Chicken 
​Vegetable Soup

Gluten Free, Dairy Free and great when having the common cold. Warming and soothing to the digestive system, it's perfect for the winter months.