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Asparagus & Salmon Quinoa (easy, fast & delicious!)

4/19/2013

I love Quinoa and what can be done with it. You can have it for breakfast with almond milk, walnuts and a dash of maple syrup or cinnamon (great on a cold winter morning), or for lunch as a salad. This recipe is easy, and I usually make a big batch on Sunday evening, so my husband and I can take it to work a couple of times a week. For the olive oil, I use our local supplier Tri-Cities tasters because their products are amazing, but if you don't live around Port Moody, then shop locally in your area for an infused chipotle oil.

Serve 4

Quinoa: 1 1/4 cup dried
Asparagus: 1 bunch diced
Mushrooms: 2 cups sliced
Red pepper: 1 diced
Green pepper: 1 of diced
Wild Salmon: 6 oz

Tri-Cities Tasters Chipotle Olive oil
Chili powder: a couple of pinches
Sea Salt: a couple of pinches

Directions:
- Cook the quinoa in 2 1/2 cups of boiling water (always rinse before cooking), until the water is gone (about 15 minutes).
- Bake the salmon for 15 minutes at 425 degree. Then flake it into pieces.
- Sauté the asparagus, mushrooms and peppers with 2 tbsp of chipotle olive oil until tender, add the chill powder and cook for 2 more minutes.

Once everything is cooked, baked and sautéed, mix it all together, add the sea salt and 2 tbsp of chipotle olive oil. Voila!
Serve warm and enjoy!

Clara Cohen
Registered Acupuncturist
Healing Cedar Wellness

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Sublingual Immunotherapy (SLIT): Improve Your Quality of Life This Allergy Season with Dr. Meghan Stobbs ND

4/11/2013

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What is SLIT?

Sublingual immunotherapy (SLIT) is an injection free natural treatment that addresses the underlying cause of environmental allergies. The therapy involves exposing a patient to small doses of the allergen(s) under the tongue, which helps to re-train the immune system to become less reactive. This process is called desensitization, and can be used to treat hay fever allergic rhinitis, allergic conjunctivitis, and allergic asthma in adults, and children over 3 years of age.

Sublingual immunotherapy has endorsement from the World Health Organization, the World Allergy Organization, and the Cochrane Collaborations, and has been used for over 60 years in various countries. Over 60 articles in peer-reviewed journals have shown that sublingual immunotherapy is both safe and effective, and when compared to conventional allergy shots, it costs less, is more convenient, and requires fewer clinical visits.

How does SLIT work?

Like injection therapy, SLIT works by changing the body’s ability to react with allergens. A small dose is given every day sublingually (under the tongue), which desensitizes your immune system to the allergen(s).

An initial allergy scratch test is first performed to determine which allergens you are reacting to (skin prick testing cannot be undertaken in pregnant women, and individuals taking B-blockers). The first dose of the indicated allergen(s) is given in office, and subsequent daily doses of the allergy drops are taken at home. Retesting after 6 months of treatment will determine if the allergy drops are still needed.

SLIT can be used during the allergy season, or preventatively 30-60 days prior to the offending allergy season. Treatment continues to the end of the allergy season, or beyond if indicated.

Types of allergens tested and treated include cat and dog dander, dust mites, tree pollen, weeds, grasses and mold.

When should I start SLIT treatment?

Preventatively: Treatment should start 4-8 weeks prior to the offending allergy season.
Co-seasonally: Treatment during the allergy season can be started at any time.

BC Allergy Seasons:

Tree pollen: February to June
Grass: May to August
Weed: August to November
Mold, dust and dander: There is no season for these allergens – treatment can start at any time.

Appointments and Fees for Sublingual Immunotherapy

If you are a new patient to Dr. Stobbs, expect to be at the clinic for a 1-hour initial visit where your medical history is reviewed, questions are addressed, and the allergy scratch test is performed. If you are a returning patient, a 30 minute appointment to perform the allergy test is needed, and you will be asked to wait for an additional 15 minutes in the reception area prior to going home.

Our comprehensive testing fee is $75.00 plus GST, or $15.00 plus GST per individual allergen. The cost of the allergen drops will depend on the number of allergens being treated. For individuals with extended medical plans, the cost of the allergy drops may be covered with submission of your receipt. Please check with your insurance agency or employer for details.

Dr. Stobbs will fax the prescription in, and your allergy drops will be shipped to Healing Cedar Wellness for pick up. The first dose of the medicine must be administered at the clinic, which requires a 15-minute follow-up appointment for observation, and overview of medicine administration and dosage.

Dr. Meghan Stobbs
Naturopath Doctor
Healing Cedar Wellness

Studies and Articles on SLIT

Preventive effects of sublingual immunotherapy in childhood: an open randomized controlled study
Marogna, Maurizio; Tomassetti, Dante; Bernasconi, Antonella; Colombo, Fausto; Massolo, Alessandro; Rienzo Businco, Andrea D.; Canonica, Giorgio W.; Passalacqua, Giovanni; Tripodi, Salvatore
Annals of Allergy, Asthma and Immunology, Volume 101, Number 2, August 2008 , pp. 206-211(6).

Effects of sublingual immunotherapy for multiple or single allergens in polysensitized patients
Marogna, Maurizio; Spadolini, Igino; Massolo, Alessandro; Zanon, Pietro; Berra, Daniele; Chiodini, Elena; Canonica, Walter G.; Passalacqua, Giovanni
Annals of Allergy, Asthma and Immunology, Volume 98, Number 3, March 2007 , pp. 274-280(7)

Efficacy of sublingual immunotherapy in grass pollen allergy
Wessner D, Rakoski J, Ring J. Chemical Immunology and Allergy. 2003;82:53-61.

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Asparagus & Salmon Quinoa (easy, fast & delicious!)

Sublingual Immunotherapy (SLIT): Improve Your Quality of Life This Allergy Season with Dr. Meghan Stobbs ND

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