I assume you know what a nutritious diet consist of, so I won't talk about healthy nutrition. We are all aware of what's good and what's bad for us in terms of food (at least, I hope so). All we need is to be prepared.
Here are 3 tips to help you be prepared:
1- Meal Planning: this is the hardest one for people, but it pays off tremendously in the end. My husband and I spend our Sunday evenings cooking for the week (okay I cook, he keeps me company). We drink a glass of wine and have great conversations, our bonding time if you will. For about 2 hours, I cook our weekly meals. I make 3 to 4 different dishes (see below for ideas) and put them in containers. I hard boil eggs. I cook meat and fish which can be paired with a salad as a quick meal. We both bring our food with us to work. We eat real, nutritious food, and also save money!
2- Keep snacks handy: if you're hungry and you're away from home, the easiest thing to do is stop somewhere and grab food. Unfortunately, there aren't many healthy options around. Keep water with you at all times; have nuts or seeds handy (they make a quick, healthy and fulfilling snack, and don't need a fridge); and make your own trail mix, ensuring you keep a bag in your car or purse.
3- Eating out: you need to be mentally prepared for this one. There are healthy choices at most restaurants and coffee places. Not perfect choices, but at least options. Order foods that are wholesome, such as grilled and sautéed meat or fish, with vegetables, and with the least amount of sauce. No bread, no dessert, but enjoy a glass of wine if you wish. Remember, you're there to enjoy the people you're with. At the coffee shop, have a tea, coffee or any natural beverage, no food unless you brought some nuts to munch on. At the convenience store, fresh fruits and unsealed nuts or seeds are probably your only healthy options.
Here are some healthy menu planning ideas:
2 Brown Rice Cakes with almond butter, 1 apple & Green tea (this one is for people who just need a light start to their day);
1 Cup of cooked quinoa, with 1/4 cup of almond milk, chopped walnut, cinnamon & chia seeds (this is for people who have tendency to feel cold easily);
Smoothie with one avocado, an apple, 1 juice of a lemon, kale, spinach and celery with ground flax seeds (this is for people who have tendency to feel warm often);
1 omelete made of 2 eggs & 2 egg whites, chopped mushrooms & grilled asparagus, sea salt and pepper & green tea (for those who like some savory food upon waking).
Anxiety disorder will affect almost 90% of the population at least once in their lives. Anxiety range from mild worrying, to phobias, or post traumatic stress to full blown panic attacks. Chinese Medicine looks at any mental health issues as an imbalance within the body & mind. When someone worries constantly, he or she will eventually create physical symptoms manifesting from the emotions the person dwells on. Anger raise blood pressure, sadness may induce fatigue, fear will affect the kidneys, worry often affect sleep and digestion. A patient who worries can experience nausea or even vomit from the anxiety, other may loose sleep over it.
Natural remedies to help anxiety: - Taking supplements to calm the mind: Essential fatty acids like Omega 3 & 6 found in fish oils and seeds. - Eating a sugar free, gluten free diet may help reduce the digestive issues and clear the head. - Yoga, meditation, deep breathing will appease the mind. - Getting help by talking to a psychologist or acounsellor. - Get regular massages to relieve the tension. - Acupuncture will reduce the panic attacks, calm the mind and help the body rebalance itself. - Auricular Acupuncture is particularly effective in helping patients feel more grounded.
Acupuncture for Anxiety research: click here For more help on Anxiety treatment, contact Healing Cedar Wellness.
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