Category: Diet

3 Weeks Paleo Challenge with IV Vitamin Boost

11/4/2014

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Seeking Relief for Irregularity? Try Revamping your Routine!

8/5/2014

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I once had an instructor at school declare: “If you aren’t having a bowel movement every day, you might as well be smoking a pack of cigarettes a day!”. An overly dramatic statement to be sure, and there is always argument to what the “perfect regularity” might be, but what he was trying to convey was the extreme importance of regular bowel movements to the maintenance of overall health.

You can make the association with the exhaust system of a car: if the exhaust pipe was to be plugged up at all with the engine running, serious repercussions occur. As our amazing human engines run and process all day, some pretty significant waste products are produced. A back-up of these wastes can potentially “grind the gears” of a vast spectrum of other body functions. This is why you may notice your health care providers are so darn interested in your number two’s!

In treating many cases of constipation, I have noticed a common factor in a significant number of them: people who suffer from habitual constipation often lead very rushed lives! Not all of them, of course, but a considerable number are the go-go-go people who wake up, slam coffee, stuff or skip breakfast, perhaps frantically get kids ready for school, and rush out the door to work as a normal morning. Sound at all familiar? To complicate things further, some of them also have jobs that require quick shifting from being awake during the day, to being unnaturally awake at night. It’s not a wonder that concerns about regularity affect so many!

If you think about it, many of the body systems are designed to run on a set schedule. Hormone production, menstrual cycles, etc. Bowel movements are supposed to run on a schedule as well, associated with digestion. In the natural world, free from the burdens of humanity, this is usually an easy transition from production to elimination. Are you ever jealous of the regularity of your household pet?

One major piece of advice I have for the sufferers of irregularity, one that seems so simple but has huge potential for positive results, is to implement a routine that will help train your body to be regular. As always, the best health solutions are always the ones your body can accomplish on its own.

The individual routines that are found to work for people may all look a bit different, but they all have adequate time and consistency of cues in common. You must give your body time to go, and a series of set events can actually act as cues to trigger a bowel movement. Yes, it is possible to train your body into being an all-star eliminator!

Your GI tract works all night to prep you for a BM, so let’s tap into that potential. Here is a suggestion of a simple routine that includes some items to help get things moving:

• A few hours before bedtime, hydrate yourself. Try 2-3 cups of warm “Sooth Digestion Tea” (recipe below). This decoction will help your body process the food you have taken in during the day, hydrate the bowel, and provide the background to hopefully get things moving the next morning. Be sure to do this early enough to avoid waking to urinate.

• Wake up at the same time every day if possible, and make this time 2 hours before any major obligations of the day start. If I’ve lost you already, remember this is training! We need to commit to get results!!

• Drink 3 cups of warm water soon after waking. Even better, drink 3 cups of warm “Sooth Digestion Tea”. You have just gone hours without water, and it is time to rehydrate! Sit down for at least 15 minutes to sip this water and give yourself a chance to properly “come to”.

• Make your breakfast food and beverage as usual, but develop a ritual about it. To really hit home a few more body cues, make relatively the same food/drink every morning, in the same series of steps, however long it takes you. Do some of the prep the night before if it can help.

• Choose this breakfast wisely, and never skip it. Steer clear of the foods that have more potential to cause inflammation or blockage. For instance, a lot of people have trouble with wheat, so maybe a slice of toast or bagel isn’t really the best food to start your stomach off on. If you find eggs make you really gassy, you likely don’t digest them very well, making them inappropriate for breakfast. Heavy meats are hard to digest and should be avoided. An easy breakfast suggestion could be oatmeal. Although oatmeal does contain gluten, it’s not as much as wheat and it can be both a great place to get fibre as well as tasty vessel for adding other movement-helpers such as fruit and cinnamon.

• Sit down, eat slowly, and enjoy this breakfast! Make this your time, and it should be at least 30 minutes. This process of adding healthy, friendly food to the top of the gastrointestinal tract can help stimulate movement at the bottom of said tract, it just needs time and a state of relaxation to do so. Relax and try not to think about the day, distract the brain by reading something enjoyable. State of mind is very important to the process. Remember that peristalsis (intestinal movement) happens primarily in a parasympathetic state, which is the relaxed side of the nervous system operating platform. On the tense, stressed, sympathetic side, peristalsis virtually halts!

• Try to keep this relaxed orderly state of mind, and go about the rest of your waking routine, whatever that may be for you. If you have ordered things so you have some time to remain sitting and relaxing after breakfast until you feel things start to move, excellent! If not, moving about but keeping the relaxed state of mind is almost as good.

Give this simple system a good 2-4 week trial, and modify it to suit your needs. If necessary, use a white board posted in your kitchen to lay it all out for you with time allotments that work. I find this works well for my patients. Remember that like all good training, this will take some time. Good luck!

If you find you need more help, or require something to provide relief during your “training period”, there are many options available to support you. Diet changes, supplements, herbal formulas, and acupuncture can all be of great assistance. Of course maintaining a proper diet and exercise routine are central to digestive success. Try to steer clear of the laxatives if at all possible. Laxative drugs are often overused and may cause dependence. It is important to note that a lengthy period of constipation can be dangerous to your health, so pay attention to your body and seek medical help (which may include laxatives) if necessary.

Rebecca Stephens Dr.TCM, R.Ac.
Healing Cedar Wellness

“Sooth Digestion Tea”:

3 cups warm water – warm water is the most acceptable to the body for hydration.
1⁄4-1⁄2 tsp cinnamon – warming and soothing to digestive system, regulates blood sugar, relieves pain.
1⁄4-1⁄2 tsp dry ginger, or knob of fresh grated - #1 digestive system soother, relieves various digestive discomforts.
Sprig of muddled peppermint, or a peppermint tea bag – calms stomach, relaxes spasms and bloating, calms the mind and relieves stress.
Squeeze of lemon – acts as an astringent to help loosen material off the lining of the colon, and stimulates the liver for detoxification.
Note - It can be helpful to make this decoction ahead of time to give the spices more time to dissolve, and just warm up before consuming.

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Sugar Free, Gluten Free and Dairy Free delicious cookies!

1/10/2014

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Gluten free sugar free dairy free cookies

This recipe is simple, easy, gluten free, dairy free, and sugar free. My 3 year old and I love to bake together. These cookies are a fun way to have your children participating in the creation of a healthy snack the whole family can enjoy!

Ingredients:
- 2 large ripe bananas mashed
- 1 1/2 cup of quick oats
- 1/2 cup of chocolate chip (or coconut)
- 1/4 cup of walnut halves (optional)
- 2 tsp of ground cinnamon

Directions:
Mix together in a bowl, drop spoonfuls onto a greased baking sheet.
Bake in the oven for 15 min at 350 degrees. Enjoy!

Shannon Halpin
RMT and owner at Healing Cedar Wellness

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How to figure out YOUR perfect diet

11/6/2013

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Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals.
Or perhaps, what worked for you in the past ten years, suddenly isn't. Why? Because each of us evolve, our body changes, our lifestyle changes, our jobs, or our location even. All of this plays a major role on our health and our body needs for nutrients.

So here's what you need to consider when it comes to YOUR diet:

What is your ethnic background?
Are you always cold? or always too hot?
Do you produce a lot of mucus and have greasy skin or hair? Or are you more on the dry side?
Where do you live? A damp place or a cold dry one?
What is your lifestyle? Do you exercise, or you sitting at work all day?
How is your health in general? Is your immune system okay?

Depending on your age, by now, you hopefully have figured out a few things that work, when it comes to your digestive system. Maybe you know certain foods give you heart burns, or diarrhea, or headaches. But you're still searching for a healthy diet that works for you. Try to aim for a diet that makes you feel energetic, clear minded and prevent you from getting sick. No matter what, the basic rule is to eat a wholesome real food diet, to buy local and in season.

Now, let's figure out YOUR best diet:

Your ethnic background will determine what foods suit you best. If you're from an asian descent, dairies will probably not agree with you, as the asian diet does not contain dairy. If you're from a danish or german descent, very spicy foods may not agree with your system. So look at your ancestors diet and stay close to it, for the most part.
Are you often cold, when others are just fine, do you live in a cold place? Avoid icy drinks and raw foods, add more warming foods instead. Are you hot all the time? Maybe menopause is playing havoc with your body, then avoid alcohol, and spicy dishes, add cooling foods instead.
If you're someone who has tendency to have excess mucus (nasal drip, stuffy nose, greasy scalp & skin, yeast infections, stuffy chest, cysts…), you may need to avoid all mucus forming foods for a while (i.e.: dairy, wheat, sugar). Add clear broth soups, lost of greens, asparagus, and kale. On the other hand, if you're dry (skin, stools, hair, dry mouth especially at night), then you may need watery foods such as cucumber, watermelon, apples, pears, and lubricating foods such as nuts and seeds, fatty fish (Salmon, halibut), and avocado.
Your lifestyle also can dictate what diet suits your body. For sedentary people (desk job, students, bus driver), eating small meals throughout the day is best. But if you're on your feet all the time (landscaper, hairdresser, delivery person), then have 3 sitting down meals/day.
And finally, look at your overall health, are you tired, do you get sick often, are headaches plaguing you daily? If your body is out of balance, you may need the help of a professional to get back into optimum health. Talk to your acupuncturist, naturopath, chiropractor, massage therapist or family doctor. You may need to tweak your diet, add supplements, and/or therapy in order to feel at your best again.

Life is a constant ebb and flow cycle. Adapting to change and listening to our bodies, will in the end benefit us tremendously. If you have any questions regarding this article, feel free to contact Healing Cedar Wellness or Clara via e-mail or phone.

Clara Cohen
Registered Acupuncturist, DTCM

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Food Allergies, Intolerances, and Sensitivities: What’s the Difference?

8/20/2013

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Good food translates to good health. This is common wisdom. However, sometimes even good whole foods can make a person sick. When fresh strawberries cause hives, a glass of milk causes stomach cramps and diarrhea, or daily bread products cause fatigue and bloating; then it is time to talk to your health care provider to determine whether an ordinary food may be causing your health problems.

In my clinical practice I spend a lot of time with each and every one of my patients reviewing their diet, encouraging balanced diets rich in whole foods, and when needed testing for food sensitivities and allergies. This article will outline the difference between food sensitivities, intolerances and allergies, common symptoms related with these food reactions, and what to expect with food sensitivity and allergy testing.

What’s the difference between food allergies, intolerances, and sensitivities?

Food allergies are IgE mediated immune reactions that cause immediate and sometimes life threatening reactions in the body. Breathing difficulties, anaphylaxis, skin eruptions such as hives, and digestive problems are common IgE reactions.

Food sensitivities and intolerances are not life threatening and are delayed reactions that contribute to chronic health concerns. These reactions are typically divided further into digestive and immune concerns.

Food intolerances are digestive in origin and typically refer to the inability of the body to break down the offending foods. Digestive intolerance symptoms often include cramping, bloating, and diarrhea. The most common digestive intolerance is lactose intolerance, where digesting diary becomes a problem. Most people with digestive intolerances can correlate symptoms to the ingestion of the offending foods, and testing is not necessary. Some people will benefit from taking digestive enzymes with every meal. However, if this doesn’t help, I would recommend seeing a naturopathic doctor for additional support.

Food sensitivities are delayed IgG mediated immune reactions. Symptoms take hours or days to develop, making it difficult to determine the food cause without testing. With food sensitivities, symptoms are incredibly individual, and each person will manifest them differently. However, common food sensitivity symptoms include fatigue, digestive disturbances, chronic skin rashes, weight gain, headaches, joint pain, mood and memory disturbances, and behavioral problems.

Can you develop food intolerances and sensitivities later on in life?
Food intolerances and sensitivities can develop at any point in life. A person who has never had any problems with food, may develop food reaction symptoms later on in life. Food intolerances and sensitivities can be triggered by many different factors. These factors include overconsumption of a particular food, genetic predisposition, poor digestion, environmental factors, and stress.

How can I get tested for food allergies and sensitivities?
An allergist typically tests for food allergies, however here in BC naturopathic doctors are also licensed to test for these immediate immune reactions. To get an appointment with an allergist you will need a referral from your family doctor. An allergist will test for food allergies through a scratch test or blood test, which is covered through MSP. A naturopathic doctor on the other hand, uses blood testing only for food allergies, which may be covered through your extended health insurance.

Naturopathic physicians are the go-to health care providers for food sensitivity testing. The test involves a finger prick or blood draw. Once the blood sample is taken, the sample is sent to the lab for testing, and your naturopathic doctor (ND) will receive your results within 10-14 days. At this time you will be called to book a follow-up visit with your ND to discuss your results. The accredited medical laboratory company that I use for food sensitivity testing is Rocky Mountain Analytical www.rmalab.com.

What happens after I get my food sensitivity results?
If you test positive for any food, taking those reactive foods out of your diet for 3-6 months is recommended. In my practice I give detailed handouts on alternatives to your food sensitivities to ensure that proper nutrition is maintained. I also recommend starting a probiotic to help heel the gut from damage created from years of eating those food culprits.

Overtime it is common that the foods that a person was once sensitive to become less reactive. At the 3-6 month mark, re-introduction of these foods will determine whether or not you will need to continue avoiding them, or are able to eat these foods in small amounts. This is different from a food allergy, where the offending food will have to be avoided long term (sometimes indefinitely).

What about celiac disease?
Celiac disease is an autoimmune disorder of the small intestine caused by eating gluten, a protein found in wheat, barley, rye, spelt, and kamut. Overtime, this immune reaction produces inflammation and damages the small intestinal cells which causes malabsorption of nutrients. The intestinal damage can cause weight loss, bloating and sometimes diarrhea. Anemia, loss of bone density, headaches and fatigue, joint pain, numbness and tingling, acid reflux and an itchy blistery skin rash (dermatitis herpetiformis) are other common symptoms. In children, malabsorption can affect growth and development. The intestinal irritation can cause stomach pain, especially after eating.

Your naturopathic physician or family doctor can test you for celiac disease. The blood test ordered is called tissue transglutaminase (ttg). If you have a positive ttg test, your doctor may refer you for a small intestinal biopsy to confirm the disease. The management of celiac disease involves strict life-long avoidance of gluten, and nutritional supplementation to heal the damaged intestinal lining.

What are the costs associated with food sensitivity testing through Dr. Stobbs?
- Initial 1 hour naturopathic consultation - $165.00 ($140.00 for children)
- 95 IgG Food Sensitivity Panel - $250.00
- 30 minute naturopathic follow-up to discuss results - $95.00 ($85.00 for children)
- Additional follow-up visits may be recommended depending on patient case.

**Naturopathic consultations and testing fees may be covered under extended health care plans through your employer, please check with the details of your plan to see your level of coverage.**

Dr. Meghan Stobbs ND
Healing Cedar Wellness

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Intravenous Vitamins - The Myer’s Cocktail By Dr. Meghan Stobbs

6/7/2013

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You may have heard about intravenous (IV) vitamin therapies, or the “Myer’s Cocktail,” but are unsure of what this therapy entails, and if it will benefit you. Well, you are in luck! This article is designed to answer all your questions around this very beneficial therapy.

What is a Myer’s Cocktail?
The Myer’s Cocktail is a very effective therapy that has been used by Naturopathic Physicians and other Complementary and Alternative health care practitioners for over half a century. This therapy was initially developed by Dr. John Myers MD, and further refined and popularized by Dr. Alan Gaby MD.

A Myer’s treatment is typically a combination of Vitamins C, B complex, B5, B6, B12, Folic Acid, Magnesium, and Selenium (blended with saline of sterile water). The amounts of these vitamins and minerals will depend on the patient and the particular health concern being treated. The nutrient combination is infused directly into the circulation, through a vein, generally over 10-20 minutes by a gentle “push,” or 30-45 minutes by “drip.”

Why give IV nutrients as opposed to oral?
Infusing a nutrient solution directly into the blood allows for more thorough and rapid absorption and utilization of the vitamins and minerals. This is because adding a mixture directly into the circulation will bypass the digestive system, where most nutrients are poorly absorbed and mostly eliminated. Additionally, some side effects from high dose oral administration (for example loose stools from high doses of oral Vitamin C and Magnesium) are avoided.

Who can benefit from Myer’s Cocktails?
Almost anyone can benefit from this therapy. This includes individuals who feel healthy overall but would like an additional boost in mood or energy. It may be useful in those that have higher needs for specific nutrients such as athletes, students, of professionals under high levels of acute and chronic stress. Those with lowered immune function, or would like to prevent the onset of colds and flus will also benefit from this therapy. Additionally, clinical improvement has been documented after administration of IV nutrients in people who suffer from the following health conditions:

Asthma
Migraine and tension headache
Fatigue (including chronic fatigue syndrome and adrenal fatigue)
Acute muscle spasm
Muscle recovery from endurance
Upper respiratory tract infections
Chronic sinusitis
Seasonal allergic rhinitis
Chronic urticaria
Depression, anxiety and the effects of acute and chronic stress
Poor memory and concentration
Hormonal imbalance

How often is a Myer’s Cocktail given?
The frequency of treatments depends on the individual patient and what health concern is being treated. For acute health concerns, such as muscle spasms, sinusitis, or upper respiratory infections, only one to two treatments may be required. In anticipation of a high stress event (wedding, final exams, long hours at work), or in preparation for an athletic event such as a marathon or fitness competition, a Myer’s Cocktail may be given weekly for a period of three to five weeks or more. Frequency is tapered down when symptom improvement is noted. For ongoing chronic conditions such as fibromyalgia, chronic urticaria, or mood disorders frequency is assessed on an individual basis.

Are there any side effects?
The most common side effect of a Myer’s Cocktail is the sensation of heat. This effect is caused by Magnesium, which is a potent vasodilator. Vasodilation can cause your blood pressure to lower, which can lead to light-headedness and syncope (fainting). During the therapy, Dr. Stobbs will watch for signs of heat, and low blood pressure, and adjust the infusion accordingly. These side effects are easily avoided with slower administration of the therapy. Other side effects may include redness or irritation at the site of injection, which resolves shortly after the treatment.

What is the costs of a Myer’s treatment?

Myer’s Cocktail Drip - $85.00 (includes GST)
Myer’s Cocktail Push - $70.00 (includes GST)

If you are a new patient to Dr. Stobbs, an initial consultation is required before the administration of IV nutrients to assess your medical history, and current state of health.

**Naturopathic consultation and service fees are covered under most extended medical plans through your employer. Please check with the details of your plan to see your level of coverage.**

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Delicious Summer Salad

5/28/2013

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This is an easy to make salad, perfect for summer.
It is full of nutrient dense vegetables, and can be enjoyed by meat or fish eaters, vegetarians and vegans alike. It is gluten free and dairy free. I always make a big batch as it keeps for a week in the fridge. Your family will love it!

Makes 5 servings as a complete meal

Ingredients:
- 1 1/2 cup of cooked and drained chickpeas
- 1 bunch of asparagus
- 1 red pepper cubed
- 1 orange pepper cubed
- 2 cup of white mushrooms sliced
- 1 bunch of cilantro chopped
- Olive oil
- Fig Balsamic vinegar (or regular balsamic vinegar)
- Sea salt
- Choice of the following depending on your preferences: 2 chicken breast, or 6 oz of salmon, or 8 oz of tempeh, cut to bite size.

Directions:
Steam the asparagus until tender, then cut into bite size.
Sauté the mushrooms, asparagus, and the meat, fish or tempeh, until tender with 2 tbsp of olive oil and 2 tbsp of fig balsamic vinegar.
In a salad bowl, toss the red & orange pepper, the chickpeas, the cilantro, a dash of sea salt, and 1 tbsp each of olive oil & fig balsamic vinegar. Add the sautéed mixture and toss again. Voila!

Clara Cohen
Registered Acupuncturist at Healing Cedar Wellness in Port Moody

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Naturopathic Peri-Menopause/Menopause Program

5/16/2013

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“I believe that the key to successful peri-menopausal/menopausal treatment revolves around patient education and empowerment. Informing women about the changes that are occurring in their bodies, as well as assessment and treatment options, allows for the patient and doctor to collaborate on a treatment protocol that will best serve the individual. Through education and empowerment, and targeting the underlying hormone imbalance, quality of life can be restored. “

~ Dr. Meghan Stobbs ND

Defining Peri-Menopause, Menopause and Post-Menopause.

The menopausal transition or peri-menopause is a period of a women’s life where ovarian function and sex hormone production declines. This natural transition can start as yearly as 40, and is often associated with changes in length and flow of a women’s menstrual cycle, mood swings, hot flashes, night sweats, anxiety, depression, low energy, foggy thinking, insomnia, loss of skin tone, vaginal dryness, and loss of sex drive.

Menopause occurs when a women has full cessation of her menstrual period for 12 consecutive months. The average age of menopause is 51. Once a woman has gone through menopause, she is considered to be post-menopausal. During this time many of the bothersome symptoms a woman experiences prior to menopause gradually ease for most women. However, each individual differs, and for some, these symptoms can persist for a number of years significantly impacting quality of life.

What is the Goal of Dr. Stobbs’ Peri-Menopause/Menopause Program?

Dr. Stobbs’ natural hormone balancing program is aimed at improving quality of life by helping you control any menopause/peri-menopause symptoms, slowing down the aging process, and reducing the risk of chronic disease (ie. osteoporosis and heart disease) associated with post-menopause.

Having any kind of deficiency or imbalance in hormones can greatly affect the quality of your life. The key is to determine what your current unique hormone situation is so we can work towards restoring them to more balanced levels. The program is designed to assist and educate you every step of the way. Together we will find a treatment program that is aligned with your values and health needs.

Dr. Stobbs’ Peri-Menopause/Menopause Program is tailored to each individual by looking at the following:

Lifestyle Modifications.
Education regarding menopause/peri-menopause and the link with thyroid, adrenal, bone and heart health.
Vitamin/mineral herbal supplementation and/or acupuncture.
Bio-identical hormone balancing.

PROGRAM DETAILS

STEP 1: Complete Medical Intake Form and Menopause/Peri-Menopause Questionnaire

Healing Cedar Wellness will provide you with a detailed medical intake form and menopause/peri-menopause questionnaire to fill out and bring with you to your first appointment. This helps create a clear picture of your personal medical history, your current state of health, and what your/priorities are in terms of health and wellness goals.

STEP 2: Come in for your Initial Consultation

The focus of the initial appointment is to review your medical intake form and questionnaire, assess whether or not hormone testing is needed, and provide education around sex hormones, thyroid, adrenal hormones, bone and heart health. Lifestyle modifications, as well as supplements and/or acupuncture may be prescribed at this time. If you have recent blood work please bring a copy of this blood work in to the initial appointment for Dr. Stobbs to review. Initial consultations are scheduled as 1-hour appointments.

STEP 3: Hormone Testing

Based on your medical history and current state of health, Dr. Stobbs may suggest sex hormone testing (either salivary OR urine), as well as a blood test to look at thyroid health. If you and Dr. Stobbs agree upon hormone testing, the tests will be ordered at the initial visit. Once the salivary and/or blood sample is collected, the results will be forwarded to Healing Cedar Wellness in 10 to 14 days. The clinic will phone you to book in for a 30-minute follow-up appointment to discuss the results and further treatment options.

STEP 4: Bio-identical Hormones

Bio-identical hormones may be prescribed based on patient values, severity of symptoms, hormone test results, medical history, and past treatments tried.

STEP 5: Monitoring and Follow-Up

Finding the right balance of hormones for your unique body and situation is a bit of an art. Dr. Stobbs will support you throughout the balancing process by addressing your questions and concerns at each and every follow-up appointment. Follow-up appointments are used to discuss hormone panel results, lifestyle modifications, adherence and response to supplements and/or bio-identical hormone therapies, and adjustments to treatment if needed. Follow-up consultations are scheduled as 30-minute appointments.

The complete program includes an initial appointment and 3-4 follow-up appointments. If acupuncture is the main treatment modality decided upon, the number of acupuncture visits will depend on patient response. Once we have succeeded in finding you a stable regimen, we encourage you to take advantage of our maintenance program: coming in every 6 months to ensure everything is working properly and no new issues have arisen.

FEES
Initial Consultation (1 hour): $165 (includes GST)
30-Minute Follow-Up Visits: $95 (includes GST)
Saliva Hormone Panel: $275 (plus GST) OR Urine Hormone Panel: $329 (plus GST)
Thyroid Testing: $75.50 (plus GST)
Acupuncture (45-minute treatment): $70.00 (includes GST)

**Naturopathic consultation and acupuncture fees are covered under most extended medical plans through your employer. Testing fees may also be covered, please check with the details of your plan to see your level of coverage.**

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Asparagus & Salmon Quinoa (easy, fast & delicious!)

4/19/2013

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I love Quinoa and what can be done with it. You can have it for breakfast with almond milk, walnuts and a dash of maple syrup or cinnamon (great on a cold winter morning), or for lunch as a salad. This recipe is easy, and I usually make a big batch on Sunday evening, so my husband and I can take it to work a couple of times a week. For the olive oil, I use our local supplier Tri-Cities tasters because their products are amazing, but if you don't live around Port Moody, then shop locally in your area for an infused chipotle oil.

Serve 4

Quinoa: 1 1/4 cup dried
Asparagus: 1 bunch diced
Mushrooms: 2 cups sliced
Red pepper: 1 diced
Green pepper: 1 of diced
Wild Salmon: 6 oz

Tri-Cities Tasters Chipotle Olive oil
Chili powder: a couple of pinches
Sea Salt: a couple of pinches

Directions:
- Cook the quinoa in 2 1/2 cups of boiling water (always rinse before cooking), until the water is gone (about 15 minutes).
- Bake the salmon for 15 minutes at 425 degree. Then flake it into pieces.
- Sauté the asparagus, mushrooms and peppers with 2 tbsp of chipotle olive oil until tender, add the chill powder and cook for 2 more minutes.

Once everything is cooked, baked and sautéed, mix it all together, add the sea salt and 2 tbsp of chipotle olive oil. Voila!
Serve warm and enjoy!

Clara Cohen
Registered Acupuncturist
Healing Cedar Wellness

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Sublingual Immunotherapy (SLIT): Improve Your Quality of Life This Allergy Season with Dr. Meghan Stobbs ND

4/11/2013

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What is SLIT?

Sublingual immunotherapy (SLIT) is an injection free natural treatment that addresses the underlying cause of environmental allergies. The therapy involves exposing a patient to small doses of the allergen(s) under the tongue, which helps to re-train the immune system to become less reactive. This process is called desensitization, and can be used to treat hay fever allergic rhinitis, allergic conjunctivitis, and allergic asthma in adults, and children over 3 years of age.

Sublingual immunotherapy has endorsement from the World Health Organization, the World Allergy Organization, and the Cochrane Collaborations, and has been used for over 60 years in various countries. Over 60 articles in peer-reviewed journals have shown that sublingual immunotherapy is both safe and effective, and when compared to conventional allergy shots, it costs less, is more convenient, and requires fewer clinical visits.

How does SLIT work?

Like injection therapy, SLIT works by changing the body’s ability to react with allergens. A small dose is given every day sublingually (under the tongue), which desensitizes your immune system to the allergen(s).

An initial allergy scratch test is first performed to determine which allergens you are reacting to (skin prick testing cannot be undertaken in pregnant women, and individuals taking B-blockers). The first dose of the indicated allergen(s) is given in office, and subsequent daily doses of the allergy drops are taken at home. Retesting after 6 months of treatment will determine if the allergy drops are still needed.

SLIT can be used during the allergy season, or preventatively 30-60 days prior to the offending allergy season. Treatment continues to the end of the allergy season, or beyond if indicated.

Types of allergens tested and treated include cat and dog dander, dust mites, tree pollen, weeds, grasses and mold.

When should I start SLIT treatment?

Preventatively: Treatment should start 4-8 weeks prior to the offending allergy season.
Co-seasonally: Treatment during the allergy season can be started at any time.

BC Allergy Seasons:

Tree pollen: February to June
Grass: May to August
Weed: August to November
Mold, dust and dander: There is no season for these allergens – treatment can start at any time.

Appointments and Fees for Sublingual Immunotherapy

If you are a new patient to Dr. Stobbs, expect to be at the clinic for a 1-hour initial visit where your medical history is reviewed, questions are addressed, and the allergy scratch test is performed. If you are a returning patient, a 30 minute appointment to perform the allergy test is needed, and you will be asked to wait for an additional 15 minutes in the reception area prior to going home.

Our comprehensive testing fee is $75.00 plus GST, or $15.00 plus GST per individual allergen. The cost of the allergen drops will depend on the number of allergens being treated. For individuals with extended medical plans, the cost of the allergy drops may be covered with submission of your receipt. Please check with your insurance agency or employer for details.

Dr. Stobbs will fax the prescription in, and your allergy drops will be shipped to Healing Cedar Wellness for pick up. The first dose of the medicine must be administered at the clinic, which requires a 15-minute follow-up appointment for observation, and overview of medicine administration and dosage.

Dr. Meghan Stobbs
Naturopath Doctor
Healing Cedar Wellness

Studies and Articles on SLIT

Preventive effects of sublingual immunotherapy in childhood: an open randomized controlled study
Marogna, Maurizio; Tomassetti, Dante; Bernasconi, Antonella; Colombo, Fausto; Massolo, Alessandro; Rienzo Businco, Andrea D.; Canonica, Giorgio W.; Passalacqua, Giovanni; Tripodi, Salvatore
Annals of Allergy, Asthma and Immunology, Volume 101, Number 2, August 2008 , pp. 206-211(6).

Effects of sublingual immunotherapy for multiple or single allergens in polysensitized patients
Marogna, Maurizio; Spadolini, Igino; Massolo, Alessandro; Zanon, Pietro; Berra, Daniele; Chiodini, Elena; Canonica, Walter G.; Passalacqua, Giovanni
Annals of Allergy, Asthma and Immunology, Volume 98, Number 3, March 2007 , pp. 274-280(7)

Efficacy of sublingual immunotherapy in grass pollen allergy
Wessner D, Rakoski J, Ring J. Chemical Immunology and Allergy. 2003;82:53-61.

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Our fantastic team of practitioners contribute to our blog articles. Together we aim to restore balance within the body, educate each patient and guide them on their journey to optimum health. Our clinic offers natural health for the entire family, from babies to older adults and everyone in between.

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