![]() This is an easy to make salad, perfect for summer. It is full of nutrient dense vegetables, and can be enjoyed by meat or fish eaters, vegetarians and vegans alike. It is gluten free and dairy free. I always make a big batch as it keeps for a week in the fridge. Your family will love it! Makes 5 servings as a complete meal Ingredients: - 1 1/2 cup of cooked and drained chickpeas - 1 bunch of asparagus - 1 red pepper cubed - 1 orange pepper cubed - 2 cup of white mushrooms sliced - 1 bunch of cilantro chopped - Olive oil - Fig Balsamic vinegar (or regular balsamic vinegar) - Sea salt - Choice of the following depending on your preferences: 2 chicken breast, or 6 oz of salmon, or 8 oz of tempeh, cut to bite size. Directions: Steam the asparagus until tender, then cut into bite size. Sauté the mushrooms, asparagus, and the meat, fish or tempeh, until tender with 2 tbsp of olive oil and 2 tbsp of fig balsamic vinegar. In a salad bowl, toss the red & orange pepper, the chickpeas, the cilantro, a dash of sea salt, and 1 tbsp each of olive oil & fig balsamic vinegar. Add the sautéed mixture and toss again. Voila! Clara Cohen Registered Acupuncturist at Healing Cedar Wellness in Port Moody |
2 Comments
11/18/2013 07:47:54 pm
I agree!! I tried this recipe yesterday.. it was really delicious!
Reply
Clara
11/19/2013 12:22:41 am
So glad you enjoyed it!
Reply
Leave a Reply. |
Healing Cedar Wellness's BlogOur fantastic team of practitioners contribute to our blog articles. Together we aim to restore balance within the body, educate each patient and guide them on their journey to optimum health. Our clinic offers natural health for the entire family, from babies to older adults and everyone in between. Archives
November 2015
Categories
All
Disclaimer
Healing Cedar Wellness.com Terms And Conditions Of Use All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owners of this site will not be liable for any errors or omissions in this information nor for the availability of this information. The owners will not be liable for any losses, injuries, or damages from the display or use of this information.This terms and conditions is subject to change at anytime with or without notice. |