Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals.
Or perhaps, what worked for you in the past ten years, suddenly isn't. Why? Because each of us evolve, our body changes, our lifestyle changes, our jobs, or our location even. All of this plays a major role on our health and our body needs for nutrients.
So here's what you need to consider when it comes to YOUR diet:
Depending on your age, by now, you hopefully have figured out a few things that work, when it comes to your digestive system. Maybe you know certain foods give you heart burns, or diarrhea, or headaches. But you're still searching for a healthy diet that works for you. Try to aim for a diet that makes you feel energetic, clear minded and prevent you from getting sick. No matter what, the basic rule is to eat a wholesome real food diet, to buy local and in season.
Now, let's figure out YOUR best diet:
Life is a constant ebb and flow cycle. Adapting to change and listening to our bodies, will in the end benefit us tremendously. If you have any questions regarding this article, feel free to contact Healing Cedar Wellness or Clara via e-mail or phone.
Registered Acupuncturist, DTCM
Healing Cedar Wellness's Blog
Our fantastic team of practitioners contribute to our blog articles. Together we aim to restore balance within the body, educate each patient and guide them on their journey to optimum health. Our clinic offers natural health for the entire family, from babies to older adults and everyone in between.
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