Defining Health: 9 ways to stay in balance & prevent illnesses.

Achieving balance in life is not always easy but it should be what we all thrive for. We all know what can impact our health, and what to avoid (i.e.: drugs, smoking, stress...), in order to stay grounded. Let's focus on what we can DO to prevent chronic illnesses and live a long happy life.
Defining health: 
- Eating a wholesome non processed diet that suits you need.
- Go play outside, get some fresh air daily no matter what the weather is like.
- Exercise: whatever you enjoy, hiking, swimming, playing sports, yoga, tai chi.
- Get some sleep, go to bed every night at the same time, practice deep breathing and 
  let your body relax.
- Having family and/or friends support is crucial to your wellbeing. 
- Do you have a purpose, a goal, a vision? Work on it daily.
- Listen to your favorite music, dance, sing and fill your soul with harmony.
- What are you passionate about? what makes you happy? what makes feel alive?
-  Use natural therapies for preventive measures: get massages, acupuncture, chiropractic adjustments regularly, talk to a Naturopathic doctor, use infrared saunas, talk to a counsellor...